You may remember from a previous article that in Astanga Yoga the first things we learn are often the most important. If I told you that Virabadrasana was one of the first postures you ever learned you might think I was mistaken. But that’s because...
Practicing during a cold snap There is no doubt about it: sticking to a regular practice through the winter is not easy. The dark mornings make it all the more tempting to hit the ‘snooze’ button. The festive season throws us off our routine. But if...
Asana Focus part one: Janu Sirsasana Please note: this article contains references to the literary output of K Pattabhi Jois. If the inclusion of these references raises any questions please Contact Me. Following on from last month’s article about the finishing sequence, I wanted to write about...