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03 May Once in a Blue Moon

Posted at 03:50h in Asana, Home practice, Homepage, Uncategorized by Y0gieT0m
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WHAT ON EARTH IS A MOON DAY?  April 2022  was unusual for having three “moon days”.  if you’re new to Astanga Yoga this might be an unfamiliar phrase to you. ‘Moon day’ refers to the dates of full and new moons. The moon orbits the earth...

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01 Feb How long is a ball of string (and other questions)

Posted at 14:07h in Asana, Homepage, patanjali, Uncategorized, yoga philosphy by Y0gieT0m
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Here are some questions I get asked a lot  How long should my practice take me? How long does it take to perfect a posture? How long does it take to learn a series ? How long will it take me to become a yogi?   If I was feeling mischievous...

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08 Apr Into Battle…Virabadrasana

Posted at 21:51h in Asana, Home practice, Homepage, Uncategorized by Y0gieT0m
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You may remember from a previous article that in Astanga Yoga the first things we learn are often the most important. If I told you that Virabadrasana was one of the first postures you ever learned you might think I was mistaken. But that’s because...

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01 Jan Getting along with home practice (part 5) Too Cool For School?

Posted at 19:12h in Asana, Home practice, Homepage by Y0gieT0m
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Practicing during a cold snap There is no doubt about it: sticking to a regular practice through the winter is not easy. The dark mornings make it all the more tempting to hit the ‘snooze’ button. The festive season throws us off our routine. But if...

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30 Aug Three of a kind…Janu Sirsasana.

Posted at 07:28h in Asana, Home practice, Homepage, Uncategorized by Y0gieT0m
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Asana Focus part one: Janu Sirsasana  Please note: this article contains references to the literary output of K Pattabhi  Jois. If the inclusion of these references raises any questions please Contact Me. Following on from last month’s article about the finishing sequence, I wanted to write about...

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