Getting along with Home Practice (part one)
While we tough out the social distancing required at this time we have to make do with home practice. If you are new to this it can seem a little daunting. Here are some tips which might come in handy...
Starting with a simple, highly effective method of aligning movement with breath, Astanga yoga can improve the physical and spiritual health of anyone willing to try it. Read more…
Tom Norrington Davies
Tom teaches Mysore Style Astanga Yoga, daily, at two of the UK’s leading yoga studios: Astanga Yoga London and Tri Yoga Chelsea. Tom is authorised to teach the primary and Intermediate series as set out by the Krishna Pattabhi Jois Astanga Yoga Institute (KPJAYI) in Mysore, India. He has studied there regularly with Paramaguru R Sharath Jois since 2010. Read more about Tom …
Tom’s latest writings
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Getting along with home practice (part three)
Lock to unlock…The mysterious Bandhas One of the more enjoyable aspects of this new space we inhabit has been taking the time to answer questions about practice. Time to mull over these questions ofte...
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Getting along with home practice (part two)
Three is the magic number… Just some random thoughts here that might help you as we head towards our third week of home practice… Some ways in which the number 3 can keep us steady on a...