Starting with a simple, highly effective method of aligning movement with breath, Astanga yoga can improve the physical and spiritual health of anyone willing to try it. Read more…
Tom teaches Mysore Style Astanga Yoga, daily, at two of the UK’s leading yoga studios: Astanga Yoga London and Tri Yoga Chelsea. Tom is authorised to teach the primary and Intermediate series as set out by the Krishna Pattabhi Jois Astanga Yoga Institute (KPJAYI) in Mysore, India. He has studied there regularly with Paramaguru R Sharath Jois since 2010. Read more about Tom …
If you have been joining online classes lately you’re probably getting very familiar with counted or “led” primary series. This is an important aspect of the Mysore practice and if you have nev...
Practicing during a cold snap There is no doubt about it: sticking to a regular practice through the winter is not easy. The dark mornings make it all the more tempting to hit the ‘snooze’ button. The...
One positive aspect of teaching online has been an opportunity to observe people’s finishing postures more closely. This is not easy in a busy Mysore room, especially if the layout means that students...
