Lock to unlock…The mysterious Bandhas One of the more enjoyable aspects of this new space we inhabit has been taking the time to answer questions about practice. Time to mull over these questions often eludes us in the relatively fast paced Mysore Room, where the clock...
Ahimsa in the age of Covid-19 In our first online chat we discussed ways we might use the first limb of Patanjali’s Yoga Sutras to help endure our current situation. The more present we are, the more durable we feel. Wishing away the time is not...
The Prayer of St Francis This week’s mantra may surprise you. The Prayer of St Francis is not in Sanskrit and it is not about forests or demons or Gods in disguise. It’s not ancient. It’s actually quite modern. No one is exactly sure when...
We are still in the woods. And just in case you thought I could get us out of here, I should come clean. I think I’m lost. In wanting to give you some nuggets of wisdom about this week’s mantra, I got drawn into a tangle...
There’s no clock in the forest This is one of my favourite lines of Shakespeare, taken from the comedy ‘As You Like it’. I quote it to myself sometimes, usually on those days when I’m ticking myself off for not getting everything done. Shakespeare used the forest...
The Swasti Varcanam Im flying by the seat of my pants a little when it comes to this sharing of resources. But Friday seems to be turning into a “mantra day” so let’s run with that for a while. Today’s Mantra is much more consise...
Aditya Hrudayam I don’t know about you but I reacted to this weeks blue skies with an almost giddy joy. Even though we have had to spend a lot of time just looking at them! As the famous Beatles song here comes the sun goes:...
While we tough out the social distancing required at this time we have to make do with home practice. If you are new to this it can seem a little daunting. Here are some tips which might come in handy. The most important qualities of a home...