Mysore style Astanga Yoga

Mysore style Astanga Yoga with Tom Norrington Davies

Starting with a simple, highly effective method of aligning movement with breath, Astanga yoga can improve the physical and spiritual health of anyone willing to try it. Read more…

Tom Norrington Davies

Mysore Astanga Yoga KPJAYI authorised teacher Tom Norrington-Davies

Tom teaches Mysore Style Astanga Yoga, daily, in London. He runs his own programme at Oru Space in East Dulwich and teaches evening classes at Astanga Yoga London in Euston. Tom is authorised to teach the primary and Intermediate series as set out by the Krishna Pattabhi Jois Astanga Yoga Institute (KPJAYI) in Mysore, India. He has studied there regularly with Paramaguru R Sharath Jois since 2010. Read more about Tom …

Tom’s latest writings

  • Life on the slopes of Etna led me to muse on my place and my role on my own little patch of the planet.   Do you recognise the flower above? It’s chamomile, and this photo was taken in the most u...

  • Autumn arrives in a series of double – take moments. That first, brisk morning, the sky an impossible blue. The first tree in the park to dazzle you with its costume change, from green to flamin...

  • WHAT ON EARTH IS A MOON DAY?  April 2022  was unusual for having three “moon days”.  if you’re new to Astanga Yoga this might be an unfamiliar phrase to you. ‘Moon day’ refers to the dates of full and...